Visualize and Manifest
Date and Time
Sunday Apr 14, 2019
3:00 PM - 4:30 PM EDT
When: Sunday, April 14th 3:00 - 4:45 pm
Location
Location: BSK design at the Greene Gallery (NEW location) Address: 29 Whitfield Street in Guilford (BACK building)
Fees/Admission
Fee: $30
Contact Information
Erin is a 500HR Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Erin is dedicated to supporting people in living life to its fullest potential through skillful action and awakening their authenticity. For more info visit: evolvewitherin.com
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Description
Do you often find yourself thinking another year has gone by and still have not had a chance to focus on that area of my life that want to change? Give yourself the space to pause, listen and become clear on your vision. Discover what you need to let go of that may be in the way. Empower yourself to awaken and grow through journaling, restorative yoga, meditation and creativity. In this workshop you will experience: • vision board creation to take with you • guided meditation • journaling • restorative yoga • relaxing breathing techniques • tools to bring back into your daily life • conscious listening circle • individual affirmation exercise Take this time for yourself to set intentions and learn how to use visualization and meditation for moving forward as a means of realizing your potential. No prior yoga experience needed.
